One does not have to be so specific in my opinion. Stability is more important than the actual volume. So if you are doing 80 liters consistently that should be ok.
I would stick to one specific dosing and stick to it, so that it becomes a constant rather than a variable parameter. Your algae could have multiple other causes such as too much light, Co2 imbalance etc.
The fact that you have gone from 30+ nitrate to < 10 nitrate is going to cause adaptive stress and I would expect this untill new growth takes over and might need lot of trimming.
Since this is likely going to be a reset for you, here are some options to get your nutrient level stable,
First figure out, how much nitrate is absorbed by your system in a week, and then decide on how much nitrate level you are going to target. I have seen people target 10 - 20.
@Naturescapes_Rocco has a detailed calculator for nutrient accumalation -
Resource - Rocco's Nutrient Accumulation Calculator
My personal preference when using APT 3, is to target < 2 of nitrate which essentially means the system absorbs about for example 1 ppm of nitrate/day and i provide 1 ppm of nitrate/day; so essentially i don't have to triple dose or double dose after a water change. This will give less robust growth than targeting higher nitrate, but less trimming for me. I have lights set lower to accomadate this. This is not a perfect system, but there is no perfect system.
Hope this helps. It is a great hobby and there are people here with lot of experience and commitment to this hobby like
@JayP