I had a bit of a facepalm moment yesterday. I was playing around with the Photone app and realized I had never measured PAR at the substrate for this tank and my janky $8 light bulbs I'm using. I put my phone in a ziploc bag, and it turns out I've been blasting over 150 PAR at substrate on this tank. These bulbs are no joke and when your tank is only 12" deep you dont need much light. I guess I figured they wouldn't be that strong since they are cheap.
I have been struggling with algae on old growth leaves and on my tank equipment, and it turns out that stuff nearer the surface was getting hit with like 350 PAR.
I lifted my lights up until I measured around 90-100 PAR at substrate. Hopefully that helps me clear it up without messing up my plants too much.