30-35 and 5-10 are good general ranges for Ca and Mg. There's a lot of wiggle room with those but you wouldnt want to be much lower
Dosing those macro numbers Id run micros at about .4 ppm Fe per week, plus or minus .05 would have you in a good range
This is basically 14 ppm
NO3 per week. Ignore the 10/3/15 front load. Thats a one time thing to get the levels up to an adequate baseline
Personaly I dont like daily dosing macros when doing more than 30-35% water changes. Because theres too much of a drop in nutrient levels during the first few days of the week. Changing 50% or more I like to go 3x per week, with some of it front loaded
The macro routine Ive stumbled on these last few years that works great:
Doing 50% water changes, front load 50% of the weeks total right after the wc. Then split the other 50% in two doses on through the week
Changing 70% of the water, front load 70% of the weeks total right after wc, split the rest in two doses, and so on
At 50% or above, whatever percent water changes youre doing, front load the same percent of the weekly macro totals
On low dosing macros in general - Unless your set up specifically for low dosing with a fresh rich substrate (new aquasoil), macros need to be in a certain concentration in the water in order for the plants to get what they need. You cant roll with zero levels and just dose what the plants uptake, like 1 ppm or two. It doesnt work that way. Plants can get the 1 or 2 they need easier if theres 20 in the water, for example
Micros CAN be dosed in small dribbles as the plants need them. They dont need any baseline concentration. Its only for the macros including Ca and Mg