Im pretty ignorant on the specifics too. Id like to know more about the beneficial stuff that forms between 'new' and 'mature', and what it does. And what exactly comes later that can have negative impacts
Seems like Dennis may have an article about some of this on his site. Im pretty sure
@sudiorca knows a lot about it too, maybe he'll chime in
Random observations
Like most everyone else I can easily spark a green or cloudy water bloom by not doing a water change after disturbing the sub very much
With major uprooting or a deep vacuum the fish head to the surface and gasp a little bit. So something either drops the O2, or itself really bothers the fish
Also get this, with major stuff like a deep vacuum, my hand and forearm breaks out with a slight but intensely itchy rash that last for a couple days. Thoroughly washing my hands right after doesnt help much either. Sometimes Im feeling a little itch before Im even done
Ive never seen plants melt like Frank said or noticed any issues really from vacuuming. I always do 80-90% wc right after though, might be why
And as most of of have seen plants or even the whole tank will definitely start having issues if its overdue for a good cleaning